Skinny Fat Body Type | Running – 영어로 말하는 건강과 운동 이야기
운동을 미루던 사람에서 마라톤 참가자로! “마른 비만”, “숨을 헐떡이다”, “추적 관찰 필요” 등 일상 속 건강 표현을 영어로 익혀보세요.
✨ Full Script
I may look slim on the outside, but if you take a closer look, I actually have a skinny fat body type.
Ever since I reached my mid-40s, the phrase follow-up observation recommended has been appearing more often on my health checkup results.
I could no longer put off exercising.
For the first time in my life, I started running for 30 minutes at a time.
At first, I was gasping for air after just five minutes, but within a month, my body had adapted and I was able to run five kilometers.
I even joined a running group made up of working moms.
We run along the Han River together on weekends.
Eventually, I started participating in 5K and 10K races.
My ultimate goal is to complete a half marathon.
I continue my 30-minute runs every day to transform my turtle-like body into one that can hop and run like a rabbit.
📝 문장별 해석 및 표현 분석
1. I may look slim on the outside, but if you take a closer look, I actually have a skinny fat body type.
겉으로 보기엔 날씬해 보여도, 자세히 보면 마른 비만 체형이에요.
2. Ever since I reached my mid-40s, the phrase “follow-up observation recommended” has been appearing more often on my health checkup results.
40대 중반 이후로 건강검진 결과에 ‘추적 관찰 필요’라는 문구가 더 자주 등장해요.
3. I could no longer put off exercising.
운동을 더는 미룰 수 없었어요.
4. For the first time in my life, I started running for 30 minutes at a time.
태어나서 처음으로 한 번에 30분씩 달리기를 시작했어요.
5. At first, I was gasping for air after just five minutes.
처음에는 5분만 뛰어도 숨이 헐떡였어요.
6. But within a month, my body had adapted and I was able to run five kilometers.
하지만 한 달 만에 적응해서 5km를 뛸 수 있게 되었어요.
7. I even joined a running group made up of working moms.
직장맘들로 구성된 달리기 모임에도 가입했어요.
8. We run along the Han River together on weekends.
주말마다 한강을 따라 함께 달립니다.
9. Eventually, I started participating in 5K and 10K races.
결국 5K, 10K 대회에 출전하게 되었어요.
10. My ultimate goal is to complete a half marathon.
최종 목표는 하프 마라톤을 완주하는 거예요.
11. I continue my 30-minute runs every day to transform my turtle-like body into one that can hop and run like a rabbit.
거북이 같던 제 몸을 토끼처럼 뛰는 몸으로 바꾸기 위해 매일 30분씩 달리기를 계속하고 있어요.
🔁 Pattern Practice
📌 skinny fat body type
- I actually have a skinny fat body type.
- I had a skinny fat body type before I started working out.
📌 could no longer put off ~
- I could no longer put off exercising.
- We can no longer put off discussing this issue.
📌 ultimate goal is to ~
- My ultimate goal is to complete a half marathon.
- Our ultimate goal is to build a test product.
🗣️ Dialogue Practice
A: Do you work out even on weekends?
B: Yes, I go to the riverside every Saturday morning for a 5K run.
A: Really? Do you run alone?
B: No, I’m part of a running group.
A: Oh, I see. Running makes me feel refreshed both in body and spirit. You give it a try!
📌 표현 정리
- run alone: 혼자 뛰다
- part of a running group: 달리기 모임에 소속되어 있다
- feel refreshed both in body and spirit: 몸과 마음이 상쾌해지다
- give it a try: 한번 시도해보다
🧠 오늘의 통암기 문장
- I could no longer put off exercising.
- I was gasping for air after just five minutes.
- My ultimate goal is to complete a half marathon.
🏃♀️ 오늘도 한 걸음 더! 영어로 운동 이야기하는 날까지, 함께 달려봐요!
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